评级决定由评估委员会拍板决定而不是某一个人，以减小外界压力的空间。

Decisions are made by committee, rather than by an individual, to reduce the scope for outside pressure.

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看看你能否减小压力的来源。

See if you can reduce that source of stress.

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想想你看到的其他所有的健康的进步，包括压力减小，睡眠提高，能量提升，和降低许多患病的风险。

Think about all the other healthy improvements you're seeing, including reduced stress, improved sleep, increased energy, and reduced risk of many diseases.

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