... a flexible voice 可改变的声音 Using A Flexible Coupling 采用挠性联轴器 Creates a flexible 加强柔韧性 ...
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站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
然而很多人认为Asana的练习只是增强身体的柔韧性，但这绝不仅仅是通过体式的练习加强肌肉、韧性或者腱。
While many think the practice of Asana is all about getting flexible, it's not just the muscles, or the ligaments, or the tendons that are affected by the practice of postures.
不仅如此，这些体式也能加强身体耐力，增加柔韧性。
Not only this, the asanas also enhance body endurance and increase flexibility.
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