穿着一身黑色运动服，她在滨海路上喘着气放松的运动着，问题来了，她这么早就开始自己的恢复训练计划是不是过早呢？
In a black tracksuit, she puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
做运动是放松的好方法。
和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
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