我确保抽出时间钓鱼，因为这是我消除紧张的方式。

I make sure I make time for fishing because it's how I de-stress.

《柯林斯英汉双解大词典》

我都是靠运动来消除紧张的感觉。

What I do to deal with my stress is exercise.

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消除紧张的方法在于学会放松。

The cure for stress lies in learning to relax.

youdao

Just be around some nature is really, really important for me to destress after the work week.

对我来说，接近大自然能够让我消除工作的紧张，是非常非常重要的。

如何利用空闲时间 - SpeakingMax英语口语达人