提前做计划可以减少浪费，但是如果你有多余的蔬菜，你可以做一个蔬菜汤，而且所有可能会变质的水果都可以被煮熟或榨汁。
Planning ahead should eliminate wastage, but if you have surplus vegetables you'll do a vegetable soup, and all fruits threatening to "go off" will be cooked or juiced.
所以你要谨记的是如果水没有煮开、食物没有煮熟或水果没有削皮，就不能食用。
And so the thing to remember is if it’s not boiled, well-cooked, or peeled, you should not be eating it.
如果你有熟食的渴望，感觉你必须得吃点煮熟的食物，请多吃水果！
If you are having cooked food cravings and feel like you just have to eat cooked food, eat more fruit!
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