它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
但精制碳水化合物，如白面包和白米饭是重要的例外。
Important exceptions are refined carbohydrates, like white bread and white rice.
然而没过多久，餐桌上瞬间变成了白面包，白米饭，白糖，含糖饮料和午餐肉之类的精加工食品。
Over a short period, however, diets have remarkably shifted to white bread, white rice, white sugar, sugary beverages, and highly processed foods, including canned luncheon meats.
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