糙米饭是用糙米与大米相配作成的饭，可干可稀，比例个人掌握，一般大米多于糙米。市场上可以买到糙米。
加酱和糙米饭，还有凉面。我知道，每天晚上都一样。
Chinese restaurant girl: Brown sauce with brown rice. Cold noodles. I know, every night the same.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。
Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.
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