如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。
If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.
这意味着像新鲜水果和干果，全麦和低脂肪奶制品这些类型的食品，基斯特说，“我们知道孩子们没有得到足够的健康食品。”
That means foods like fresh fruits and vegetables, dried fruits, whole grains and low-fat dairy — the types of foods, Keast said, "that we know kids are not getting enough of."
新鲜水果足够甜，选择不加糖的椰奶品牌。
The fruit is plenty sweet, so go for coconut milk with no added sugar.
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