比如说西红柿炒鸡蛋这盘道菜，如果你不加入足够的鸡蛋，鸡蛋就很容易粘在锅上烧糊。
Take a dish of scrambled eggs and tomatoes, for instance. If you don't add enough eggs, the eggs will easily stick to the pan and burn.
重要的是摄取足够的量：建议一星期食用五份以西红柿为主材料的菜肴。
The important thing is to get enough: Five servings of tomato-based foods a week are recommended.
环绕你的西红柿，让他们在报纸在室温下，你可以做到这一点的任何水果，是不具备足够的吃。
Wrap your tomatoes in newspapers and leave them at room temperature and you can do this with any fruit that is not ripe enough to be eaten.
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