人们常有这样的体验：当感 到身体状态不佳时，最好的办法 就是美美地睡上一觉。
People often have this experience when the poor state of health, the best way is to have a sound sleep.
邓恩博士认为，我们仍然应该让自己的身体处于天然状态，正如我们的祖先一样，他们在虫子遍地的森林里漫步，在卫生状况不佳的棚舍里生活。
Professor Dunn believes we should convince our bodies they are still in the natural state of our ancestors: roaming bug-infested forests and living in unsanitary hovels.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
应用推荐