预防背痛，非常重要的一点就是学会如何正确地提举和弯腰。
To prevent back pain, it is also very important to learn to lift and bend properly.
在我看来预防最重要，如果你能及早预防背痛，你的背就不会这么痛了。
It seems to me, prevention, if you can get on the front side of it, you're so much better off.
注册脊椎按摩师、英国脊椎治疗协会的成员蒂姆·哈区福称，想要预防背痛的女性可以试着将头部和脚踝保持在一条直线上。
Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.
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