你是否同意或不同意以下声明：放松的最好办法就是看电影或读一本书，而不是做体育锻炼。
Do you agree or disagree with the following statement: it's better to relax by watching a movie or reading a book than doing physical exercises.
法国人比美国人更乐于做体育锻炼，这也许是两国间体重差异的原因之一，但法国人饭量少也使摄入的热量减少。
The French are more physically actie than Americans, which may account for part of this weight difference, but smaller portions in France also lead to lower calorie consumption.
很多大众媒体说，你可以做有些事情用来保护你自己——特别是，参加强化认知的活动、社会活动和体育锻炼。
A lot of popular press says that there are things you can do to protect yourself - in particular, cognitive-enrichment activities, social activities and physical exercise.
这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you’ve gone to the gym.
此外，我坚持做一些体育锻炼，比如跑步、和单杠等。
In addition, I insist on do some physical training such as running, and horizontal bar as well.
你愿意用课外时间来进行体育锻炼，还是做其它活动？
You want to use the extra time to exercise, or doing other activities?
这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you've gone to the gym.
做常规体育锻炼，参加健康的活动保持身体良好。
Keep the body fit by doing regular physical exercises, and by participating in healthful activities.
花在体育锻炼上的时间是25分钟，只有12分钟的时间用来做家务的。
While 25 minutes is spent on sports, only 12 minutes goes into housework.
我可以在体育课上玩游戏或做其他体育锻炼。
就算只做一点点体育锻炼，对身体而言也是有好处的。
Even with a little bit of physical activity, there was a significant improvement in physical fitness.
你得参与体育锻炼，走出家门，做点自己乐在其中的事情，做点具有挑战性的事情。
You need to get exercise, you need to get outdoors, you need to do something you enjoy, and you need to do something that challenges you in some way.
我觉得做一些体育锻炼对我的健康很有好处。
如果你在天气较冷的几个月里开始减肥计划，你不需要过多关注于靠体育锻炼来减掉几磅体重，因为寒冷的天气已经很自然地在为你做这件事。
If you start a weight loss program in the colder months, you don't have to focus as much on exercise to help shed those pounds because the weather is naturally doing it for you.
如果你在天气较冷的几个月里开始减肥计划，你不需要过多关注于靠体育锻炼来减掉几磅体重，因为寒冷的天气已经很自然地在为你做这件事。
If you start a weight loss program in the colder months, you don't have to focus as much on exercise to help shed those pounds because the weather is naturally doing it for you.
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