熬夜时不要吃肉，尽量吃碳水化合物，这样隔天才不会很累，可把伤害减至最低。

Eat carbohydrates instead of meat while sitting up so as to keep the harm to minimum.

youdao

熬夜时不要吃肉，尽量吃碳水化合物，这样隔天才不会很累，可把伤害减至最低。

Eat carbohydrates instead of meat while sitting up so as to keep the harm to minimum.

youdao