在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
要确保孩子得到足够的睡眠。
你没有得到足够的睡眠
如果我们不能得到足够的睡眠。
例如，你应该得到足够的睡眠在晚上。
你似乎没有得到足够的睡眠。
首先我们应该得到足够的睡眠在晚上。
首先，我们应该得到足够的睡眠在晚上。
首先，我们应该在晚上得到足够的睡眠。
你总能得到足够的睡眠吗？
为了保持健康，青少年需要得到足够的睡眠。
我们都想要健康。首先我们应该得到足够的睡眠在晚上。
All of us want to be healthy. First, we should get enough sleep during the night.
最后，得到足够的睡眠，让你的眼睛得到良好的休息。
Finally, get enough sleeping to let your eyes get a good rest.
不久，我学会了平衡，但是因为害怕不能得到足够的睡眠深深地作用于我。
Later on I learned to find the balance, but the fear of getting not enough sleep stayed somewhere deep in me.
失眠的人有更多的患抑郁症的风险比那些得到足够的睡眠的人。
People with insomnia have more risk of developing depression compared to those who get enough sleep.
其次，我们务必得到足够的睡眠，因为睡眠对身体健康至关重要。
Secondly, we must get enough sleep because sleep is vital to good health.
我们只是没有得到足够的睡眠，而且睡眠正在被我们从我们的优先选择中划去。
We just aren't getting enough sleep and it's slipping down people's list of priorities.
定期锻炼，健康的饮食和确保我得到足够的睡眠，这些都让我的身体处在最好的状态。
Regular workouts, a healthy diet and making sure that I'm getting enough sleep, are the things that make me feel best, physically.
专家说做出额外的努力确保孩子得到足够的睡眠，比如说相对严格的就寝时间，可以有助于减轻孩子症状。
Experts say that making an extra effort to ensure a child gets enough sleep, such as being relatively strict about bedtimes, could help reduce his or her symptoms.
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
与此同时，波兰人和俄罗斯人则是睡眠时间最少的，分别只有51%和52%的人得到足够的睡眠时间以维持健康。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
许多年以前，在我的上一个工作里，我成年的被物理的和精神的打断，因为工作太多并且不能得到足够的睡眠在长达数月里。
Some years back, in one of my previous jobs, I got to the ege of complete physical and emotional breakdown due to working too much and not getting enough sleep for several months.
我认为，一方面，我们应该得到足够的睡眠，只有这样，我们可以有足够的能量去学习，另一方面，为了保持健康我们应该多做运动。
I think, on the one hand, we should get enough sleep, only in this way, we could have enough energy to study, on the other hand, we should do more exercise in order to keep fit.
如果人们得到了足够的睡眠就不需要闹钟来叫醒。不过要让人们脱离闹钟还是不太可能的。
People should not need an alarm clock to wake them if they are getting enough sleep, the Mayo Clinic says, while acknowledging that throwing away one's alarm clock may be unrealistic.
有关Sad的某一理论认为，患者在冬季未能得到足够的光照从而停止褪黑激素的分泌，这扰乱了他们的睡眠和食欲。
One theory about Sad is that sufferers do not get enough light in winter to halt melatonin production, and this disturbs their sleep and appetite.
负责此项研究的美国疾病防控中心的流行病学家莱拉•麦克耐特-艾莉说：“我们并没有提出‘为什么你没有得到足够的休息或者睡眠？’ 这一问题。”
We didn't ask 'Why didn't you get enough rest or sleep?' said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.
无论您有嗜睡，失眠，或根本就没有得到您需要的足够睡眠，睡眠问题是严重的。
Whether you've got narcolepsy, insomnia, or simply aren't getting the sleep you need, sleep problems are serious.
即使失去了一些晚上的睡眠，或者没有得到足够的不被打断的睡眠，都会让您反映慢下来并且心里很沮丧。
Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.
即使失去了一些晚上的睡眠，或者没有得到足够的不被打断的睡眠，都会让您反映慢下来并且心里很沮丧。
Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.
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