人们往往把挺胸抬头和强烈的自信联系在一起。
People associate perked-up shoulders with strong self-confidence.
腰肋部运动：十指交叉抱于脑后，挺胸抬头，两臂外展。
Waist and rib section exercise: cross ten fingers and put back of the head, chin up and chest out, expand the arms.
我们需要挺胸抬头，尽力去推进自己去学习，在未来付出最好。
We need to keep our heads up and try to push ourselves to learn and give the best for the future.
保持身体放松，眼睛平视，挺胸抬头，这样会让你看上去很自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
你有想象过你自己走进这里，挺胸抬头，准备盘问个水落石出？
Did you picture yourself coming in here, chest out, jaw squared , ready to demand answers?
双脚保持适当间距，时刻收肩，挺胸抬头，直视着问候对方，握手坚定有力。
Place your feet a comfortable distance apart, keep your shoulders pulled back, head up and greet people with direct eye contact and a firm handshake.
当某人开始用侮辱性字眼大声叫骂时，你要抬头挺胸，保持坚强。
When someone starts hurling derogatory comments at you, hold your head high and stay strong.
不管你是坐在椅子上还是盘腿坐在地板上，一定要保证抬头挺胸。
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。
Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
走路抬头挺胸，遇见不想招呼的人，点头笑容，径直走过。
Raise your head, straighten your backbone always. When meeting irrelevant person, nod and smile over your pass.
他抬头挺胸，装出一副大学者的派头。
He raise head and chest out, packing the proptosis snob appeal of an university.
保持身体放松、直视前方、抬头挺胸，这样会帮助你显得有自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
就算不准备搭话，也请抬头挺胸，跟经过的人眼神接触吧。
Look ahead and make eye contact with people as you walk by, even if you don't stop to talk.
遇到困难时不要垂头丧气，要抬头挺胸向前进。
When facing difficulty, do not feel desperate, but head up and continue move forward.
无论有多困难，都坚强地抬头挺胸，告诉所有人，你并非他们想象的那样不堪一击。
However hard times may get, hold your heads up and be strong; show them you are not as weak as they think you are.
前腿伸直，手臂自然伸展，但是不要停止运动，抬头挺胸。
Have your front leg straight your arms comfortably extended but not locked out your back straight and your head up.
明尼苏达大学的心理学家们的一项最新研究表明，求职者在心情烦闷、不断受挫的时候更应该抬头挺胸、保持信心。
Well, a new study led by a University of Minnesota psychologist says you should keep your head up.
自尊而不是自大让我抬头挺胸！
看上去真是不可思议啊！一只小小的老鼠竟抬头挺胸站在大猫面前朝它咆哮！
It was incredible, the little mouse stood up and seemed to be roaring at the cat.
玛丽抬头挺胸，彷佛十分骄傲。
自然地行走是最有效的步行，要保持抬头挺胸的姿式。
The most effective way to walk is the natural way. Keep your head high and your back straight .
瞧瞧伊拉克，我们近十万英勇的男女战士已经抬头挺胸撤离伊拉克，美国的斗争奋战任务也已经结束。
Look to Iraq, where nearly 100,000 of our brave men and women have left with their heads held high.
他骄傲地抬头挺胸。
就是这样的精神，使她抬头挺胸，不惧横逆。
It is with such spirit that she is never afraid of any frustration.
她抬头挺胸，鼻孔朝天地走。
She walked with her shoulders back and her nose pointing skyward.
她抬头挺胸，鼻孔朝天地走。
She walked with her shoulders back and her nose pointing skyward.
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