为了锻炼，我需要改变哪些日常安排？
孩子能够在日常安排中茁壮成长。
日常安排往往会给孩子一种能干的感觉。
这个就是我的日常安排，每天早上6点30起床。
告知彼此日常安排，以便于你们能相互交流如何支配时间。
Give each other your daily schedules so you can communicate about how you spend your time.
当他们能照顾自己或完成日常安排时，他们会获得自我价值感。
When they are able to take care of themselves or follow their routine they gain a sense of self-worth.
这就是问题的所在，我们的日常安排中总是充满了借口。
Face it, our schedules are packed with excuses and I am not downplaying your busy life.
没有一个经讨论建立并实践的固定的日常安排，很多教养问题没办法解决。
Without a solid routine, one that is set up discussed and practiced, most parenting issues cannot be solved.
他们会喜欢那些日常安排，因为他们喜欢知道接下来会有什么事。
They feel comforted by them because they love to know what is coming up next.
有个关键点要记得在制定日常安排时考虑进去- - -孩子可能会反抗。
One key point to remember when creating your routine is to consider the areas in which your child might struggle.
这个月你的健康和对日常安排的关注将帮助你改善自己的身体。
Your health and taking care of your daily routine which should help renovate your health will be on the docket this month.
专家们建议在日常安排中加进20分钟打盹会让身体对它产生期待。
Experts suggest that working a 20-minute nap into your routine will help your body expect it.
开始需要慢慢来：在你的日程表里设立一个你可以完成的日常安排。
Take it slow in the beginning: Build a routine into your schedule that you can commit to.
我知道习惯性的日常安排和季节性营销活动所带来的扭曲正在影响你。
And I know that habitual present routine and the distortion of the seasonal marketing campaign is getting to you.
阅读—读一读有趣的或是无聊的书，让你的脑子放空焦虑和日常安排工作。
Read - Read an entertaining or boring book. It helps to get your mind of worries and your to-do list.
将这种感觉转换成小孩对一天的感觉，我想你将会理解为什么日常安排对他们如此重要。
Translate that feeling to the way a child feels about their day and I think you'll understand why routine is so important to them.
如果你的某些日常安排需要厨房定时器也可以，尤其是孩子有穿衣服困难之类的问题时。
If you need to use a kitchen timer for certain parts of the routine do so, particularly if you've been having difficulties with certain things like dressing.
在日常安排上的偏差会遭致焦虑，因为他们的系统自所有转变的涡流中已负荷太重。
Deviations in the routine cause anxiety because their system is already over loaded from all the swirling changes.
好像对灾难的解决方法，但是我们很难理解什么时候来保持这个日常安排或者什么时候来支付账单。
Sounds like a recipe for disaster, but it's understandably difficult to see the big picture when there are schedules to keep and bills to pay.
事实证明，如果你想要通过改变日常安排来满足锻炼需求的话，那一定是有一种需求感在驱使着你。
Turns out, if you want to change your schedule to accommodate exercise, you must feel a need to do it.
一旦你有了一个日常安排，你就可以选择再叠加一个，比如开始健康饮食或是开始举重锻炼。
Once you have a routine you can try building upon it - add in healthy food or start lifting weights.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
其实，我们能不能现在就定个日子啊？我真的希望能事先安排好。这样就不会扰乱我的日常安排了。
Actually, can we decide on a day now? I really like to plan ahead. That way I don't disturb my routine.
如果我们想要提升孩子的弹性，就必须给予他们自我价值感和能干的感觉，这可以在完成日常安排的过程中获得。
If we want to raise resilient children we must give them self-worth and the feeling that they are capable and one way to do this is through their routine.
330名50、60、70或80多岁的健康男人和女人被问及他们的日常安排，并完成了一连串的智力测试。
Some 330 healthy men and women in their 50s, 60s, 70s and 80s were quizzed about their daily schedules and put through a battery of mental tests.
但是，迈耶斯女士说，有时也会出现手忙脚乱的时候，那就是当她母亲的日常安排发生了变化，而他们却忘了重设药箱程序。
But "what does get us into hairy, difficult emotional ground," Ms. Meyers said, is when her mother's daily routine changes and her children neglect to reprogram the pillbox to keep up with the shift.
其他数据，比如照片和日常安排，在一个称作synergy的在线系统的帮助下都可以在webOS设备间实现同步。
Other data, such as photos and calendar entries, will be synchronized between webOS devices with an online system called Synergy.
研究人员调查了900名平均年龄在38岁左右的女性，问她们每天的日常安排及感觉，从而得出“女性完美一天”的安排表。
Researchers asked 900 women with an average age of 38 what they do each day and how they feel about it, analysing their answers to produce the perfect daily routine.
他们对丹妮尔·斯蒂尔的日常工作安排印象深刻。
They are deeply impressed by Danielle Steel's daily work schedule.
这对我来说还是挺陌生的——我需要找到另一种方式来安排日常生活。
That was news to me—I would need to find another way to structure my daily existence.
应用推荐