A jump rope can go anywhere with you.
你可以带绳子去任何地方。
Mary: why are you bringing a jump rope to school?
为什么你带着跳绳去学校？ ？
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
Look for some cheap equipment that you can use at home - like hand weights, a jump rope or DVDs.
你可以在家里尝试使用一些便宜的运动器材——比如哑铃，跳绳或是跟着视频做运动。
She's pretty talented with a jump rope, too, showing her prowess during a recent volunteer event.
她在跳绳上也颇有天赋，还在最近的一次志愿者活动中展示了一下自己的出色技艺。
Now we see the various kinds of "expert", a jump rope experts, diet experts, and fitness experts, and so on.
现在我们看到了各种各样的“专家”，有跳绳专家，减肥专家，还有健身专家等等。
It's an ugly sweater with red plastic buttons and a collar and sleeves all stretched out like you could use it for a jump rope.
这是一件丑丑的毛衣，钉着红色塑料纽扣，领口和袖子松松垮垮地耷着，都可以拿它来跳绳。
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
Tired out of breath, because haven't practiced for a jump rope, but tired also calculate, but don't be careful with rope skipping through his legs, then left red marks on the leg is.
累的上气不接下气，因为好久没有练跳绳了，但累也算了，却不小心用跳绳甩到了自己的腿上，紧接着，腿上就留下了一道道红印子。
With a short rope, she could jump 100 times without missing.
用一根很短的绳子，她可以跳100次而不失手。
There's a hammock they lounge on, a spot to jump rope, a place to play in the sprinkler, and an area to write with sidewalk chalk.
有一个他们休息的吊床，一个跳绳的地方，一个在洒水车里玩耍的地方，还有一个用粉笔写字的地方。
Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloween and jump rope.
不过，对我们很多人来说，这种炖菜和万圣节和跳绳一样，是我们童年的一部分。
Quaking, straight cold call, a girl of hand rope to the front of her said "let's jump rope together, then it's not cold".
抖抖嗦嗦，直叫冷，一位手拿绳子的女孩泡到她面前说谛“我们一起跳绳吧，那就不冷了”。
If you are female, you played "Chinese jump rope" as a child; if you are male, you knew how to use a slingshot.
如果你是女性，那么你孩童时代一定玩过“跳绳”的游戏；如果你是男性，你就知道怎么样玩弹弓。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
They're good for holding a baby when you're cooking, Rachel says, turning the jump rope a little quicker. She has no imagination.
瑞秋说，你做饭的时候，他们可以帮你托住孩子，说着变把跳绳晃的更快了。她一点想象力都没有。
If you build up gradually, listen to your body and persevere you will avoid any pitfalls and reap the plethora of benefits from a good jump-rope workout.
如果逐渐累积，配合身体和保护措施，你将克服缺陷并获得跳绳所带来的益处。
Thee girls were no less frantic than the boys when they were having a good time at such games as jump-rope, hopscotch and battledore and shuttlecock.
女孩没有男孩疯狂，她们反而在一些游戏中过得很开心比如说跳绳，跳房子，打羽球，踢毽子。
Today the organization has been great jump rope game, we have classes to 1.76 per second (5-minute time, jumped a total of 529) of the results, ranked first in his class!
今天组织了跳大绳比赛，我们班级以每秒1.76个(计时5分钟，一共跳了529个)的成绩，名列全班第一！
When you do a double-jump, jump high and turn the rope fast.
跳双摇时，要跳得高，绳子要快点摇。
And then, in 1988, after working with scientists to develop a safe, professional-grade rope, bungee legend AJ Hackett opened the first commercial bungee jump site on Kawarau Bridge in New Zealand.
之后，在1988年，蹦极之父阿伦•约翰•哈克特与科学家共同开发一种安全专业的级绳，并在新西兰卡瓦劳大桥开通第一个商业蹦极网站。
When you do a double-jump, jump high and turn the rope fast.
跳双摇时，要跳得高，绳子要快摇。
No problem until snow came down and made the surface slippery, causing him some serious problems. '…or take a rope and jump for 15 minutes. ', he remembered. So he did.
知道下了雪地面变滑给他带来严重的困扰时，他开始选择15分钟跳绳。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
Kick a ball or ride a bike. Jump rope or fly a kite.
踢几脚球或是骑自行车，跳绳或是放风筝。
Kick a ball or ride a bike. Jump rope or fly a kite.
踢几脚球或是骑自行车，跳绳或是放风筝。
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