不要让恐慌症的发作。
A panic attack is a sudden feeling of terror.
惊恐发作会有一种突然间恐惧的感觉。
Were you to have a panic attack, what should you do?
万一你得了恐惧症，该怎么办呢?。
Read a book, to put your thoughts off from having a panic attack.
读本书，让自己的思考从惊恐袭击中摆脱。
There was at least one passenger in our car that had a panic attack.
起码有一名乘客受到了惊吓。
A panic attack may last for only a few minutes or even several hours.
恐慌症的发作可能延续几分钟或几小时。
A person seized by a panic attack may show all or as few as four of these symptoms.
一个人得了恐慌症可能会表现出上述全部或至少其中四种症状。
It is generally agreed that a panic attack does not directly endanger a person's life.
总体上说，恐慌症不会直接影响人的生命。
To trigger a panic attack causes the disease vary, but there are similarities in the two.
对引发恐慌症发作的原因说法不一，但在两点上有类似之处。
Three signs that indicate a person is suffering from a panic attack rather than a heart attack.
三种意味着一个人是患有惊恐症而不是心脏病的迹象。
Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.
严重的精神压力，例如：一位所爱的人死亡、失去工作也同样会触发惊恐袭击。
Hyperventilation brings on many sensations such as lightheadedness and tightness of the chest that occur during a panic attack.
深度呼吸能产生许多感受，例如：在一次惊恐袭击中的头晕、胸紧。
My mother thought, that the older I got that I would simply grow out of it. but in Junior High I went through a panic attack, since I was bullied.
我的母亲以为，这老我，我只会生长的。但在初中我阅历了惊慌发作，由于我被人欺负。
This helps to process some of the adrenalin that is released into the blood stream during a panic attack and reduces the physical symptoms associated with it.
这有助于处理在一次惊恐袭击中会释放入血液中的肾上腺素，并减少与之相关的生理症状。
Then last year I had a panic attack in a department store - I started having them when my mother died - and walked out with a dress because I wasn't thinking straight.
去年我在一个百货超市里忽然感到一阵无法抑制的恐慌和痛苦，自从我母亲去世，这种突如其来的感受总是时不时的出现。我当时拿着一件裙子就出了商店门，但这仅仅是因为我当时无法思考、异常痛苦。
Out of all 1, 504 study participants, 455 had had a panic attack in the past, 199 social anxiety disorder, and 99 generalized anxiety disorder (some reported having more than one diagnosis).
在1504名研究参与者中，有455名过去曾受过惊慌的袭击，199名属于社交焦虑症，另外99名则是综合焦虑症(这些人据报告称都有超过一种诊断)。
By the end of the 19th century, as the frontier vanished, the US had a mild panic attack.
到19世纪末，随着边疆的消失，美国人开始感到些许的恐慌。
Her husband immediately rushed Anne to a nearby hospital where her pains were diagnosed as having been caused by panic, and not a heart attack.
安妮的丈夫立即把她送到附近一家医院。在这家医院，她的胸痛被诊断是由恐怖症引起的，而不是心脏病发作。
More subtly, passengers will need to demonstrate that they have the psychological stability to handle a trip to space without the sort of panic attack that could scuttle the mission.
再深入一点，乘客必须展现出过硬的心理素质以应对空间旅行，从而不至于在中途因惊恐而发作，搞砸飞行任务。
Shark attack caused a great panic among the visitors at the sea-side.
鲨鱼的袭击在海滨度假者中引起了极大的恐慌。
The symptoms of panic attacks bear such remarkable similarity to those of heart attacks that many victims believe that they are indeed having a heart attack.
恐慌症的症状和心脏病的症状有着明显的相似之处，这使得许多受害者以为他们真的患有心脏病。
As test time approaches, he'll start thinking about maybe "skimming through his notes a bit", but it's too late, the panic attack has already begun.
随着考试时间的进行，他会想着可能要快速的看看他的笔记，不过太晚了，焦虑总攻已经开始了。
There is a difference between getting a bit nervous before a meetingat work or a date and having a big panic attack and feeling like youcan’t breathe or are about to faint.
之间存在着变得有点之前meetingat工作或日期并具有很大的恐慌发作和呼吸的感觉像youcan't或即将晕倒紧张的差别。
A shopping centre in Bromley, south London, was thrown into panic on Boxing Day as at least one person was injured in a reported knife attack.
伦敦南部布罗姆利一购物中心发生持刀袭击事件造成一人受伤，节礼日陷入恐慌。
The symptoms of panic attacks beat such remarkable similarity to those of heart attacks that many victims believe that they are indeed having a heart attack.
恐慌症发作的症状与心脏病发作的症状很相似，以至许多患者认为他们有心脏病。
In the year after my older daughter's recovery, I developed insomnia and palpitations and a kind of continuous panic attack that kept me from sleep and pretty much every other meaningful activity.
在我大女儿恢复后的那一年里，我得了失眠症，同时还伴有心悸，焦虑时刻陪伴着我使我无法入眠，也没法去做其他有意义的事。
A psychological counseling case of anxiety neurosis with panic attack was reported in this article.
本文报告了一例焦虑性神经症(焦虑症)伴惊恐发作的心理咨询案例。
A psychological counseling case of anxiety neurosis with panic attack was reported in this article.
本文报告了一例焦虑性神经症(焦虑症)伴惊恐发作的心理咨询案例。
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