They need to eat healthy foods, but they also have to increase the amount of physical exercise every day.
他们要吃健康食品，不过还得同时增加每天的运动量。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
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