The few occasions I saw her pause she would put a hand over her eyes, breathe in and out deeply, and that was when I would know she was exhausted.

NEWYORKER: The Pura Principle

Use the age-old technique and breathe deeply four counts in and out.

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4

Since 2010, the Zambezi has offered an alternative safari experience: instead of staying in a lodge at night and venturing out into the gameparks in jeeps by day, travellers eat, sleep and breathe the life of the floodplains.

BBC: Safari by water in southern Africa

Toxic particles in cigarette smoke can remain on nearby surfaces, as well as the hair and clothing of the smoker, long after the cigarette has been put out, and small children are susceptible because they are likely to breathe in close proximity, or even lick and suck them.

BBC: Warning over 'third-hand smoke'

Jenna Legge still slept on the ground floor and sometimes I would look in her window and watch her breathe, and, if I was lucky, see one of her developing breasts swell out of her nightgown.

NEWYORKER: The Other Place