And we take deep breaths, reminding ourselves that all has worked out well so far.
When I caught myself slipping back into busyness, I took a few deep breaths and stopped immediately.
Remind yourself that the physical reaction is normal, and take deep breaths, counting up and down from four.
For instance, when thoughts about smoking occur, plan to chew gum, or step outside for several long deep breaths of fresh air.
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In fact, it will stare right at us from our smartphone screens and cause some of us to take deep breaths of exasperation.
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Study participants were also taught to breathe by taking deep breaths through the nose, feeling the air fill their lungs and exhaling fully.
Anyone who watched the live feed will know exactly how breathtaking that moment was -- hearing Baumgartner's deep breaths, as he slowly edged forward out of the capsule.
When she speaks, she says she literally runs of out puff after a few minutes and needs to take a moment to recover with a few deep breaths.
Some use simple animations that you follow with deep breaths.
At this point it seems wise to take deep breaths, and see if Lin can withstand a second half in which every NBA team will be eager to puncture the phenomenon.
After the jury was sent home following seven days of testimony and the judge left the courtroom, Mr. Valle wiped tears from his eyes and took in and exhaled several deep breaths.
Take 3 deep slow breaths and let the stress flow out of you.
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