And when I do something wrong, do I simply move on or do I dwell on it, haranguing myself?

FORBES: The Right Way to Speak to Yourself

She said that could direct researchers to a broader understanding of how meditation influences what happens in the brain when someone is deciding whether to give something their attention, and what happens when they choose not to dwell on bad news, or to calm down.

BBC: NEWS | Health | Meditation 'brain training' clues