"Eat soy in moderation, and your soy proteins should come from foods, not concentrated supplements, " she says.

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Welcome to urban angling, New York style, where if you can put up with a little floating trash, an occasional whiff of jet fuel and the cacophony of New York Harbor, you can catch fat, healthy striped bass, bluefish, weakfish--all of them safe to eat, in moderation.

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Unfortunately, research shows there is absolutely nothing you can do about this, unless you eat and drink in moderation.

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But if you eat (almost) anything in moderation, there's no harm.

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