Mindfulness enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.

FORBES: A Guide To Mindfulness At Work

By people agility I mean possessing strong self-awareness, emotional intelligence, flexibility, conflict management, listening, and communications skills.

FORBES: Motherhood and Leadership Agility

To get started, he offers quizzes to determine one's "emotional style" along six dimensions: resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention.

WSJ: Healthy Reader: The Emotional Life of Your Brain

As the editor of a marriage publication, it seems like 90 percent of the issues we discuss involve communication, empathy, understanding, self-awareness or more precisely, a skill set associated with emotional intelligence (EQ).

FORBES: Look For Employees With High EQ Over IQ