Insomnia is difficulty in getting to sleep, staying asleep or getting enough good quality sleep night after night.
In some kids, when allergies overwhelm the system, they have more temper tantrums and a harder time getting to sleep.
She knew that she had little chance of getting back to sleep.
After 64 matches, 17 red cards, 161 goals and 266 yellow cards in South Korea and Japan, this U.S.-based spectator, for one, can return to getting some sleep in the black-coffee hours of the morning.
So this was not just a chair order but it was selling trust and confidence so that my client did not lose sleep getting to a desired outcome.
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When it comes to sleep, getting those seven to eight recommended hours just may not be feasible.
As a start, however, many people find it useful to begin carefully recording their sleep patterns to see for themselves how sleep disruption is associated with their symptoms getting better or worse.
Take care of yourself, getting enough sleep and eating well to help your immune system remain at its peak.
Days get longer and layovers (not time you get to sightsee, but actual time you get to sleep) are getting shorter.
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Exercising regularly and getting enough sleep will make it easier to change your behavior, Ms. Thompson says.
But von Lipinski's wife knew something was wrong when he kept getting up during the night, unable to sleep because of the pain.
Finally, make sure that you are getting at least seven to eight hours of sleep, as there has been considerable research in the last five years on the effect of getting too little sleep on obesity.
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Seeing this with one's own eyes is often a very effective way to engender a commitment to really work on getting as much regular sleep as possible.
Some nonmedical options to try include staying hydrated, exercising or being active during the time you are supposed to be awake, and getting enough overall sleep before, during and after travel if possible.
"If kids are getting adequate sleep, they're going to have more energy during the day to be physically active, " says Dalton, who has researched the link between families and obesity but was not involved in the current study.
Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
As for why children aren't getting enough sleep, present-day experts mostly point to the same culprit as their early 20th century counterparts, according to the study: the lure of modern technology.
Many of the behaviors that improve health, such as getting more sleep and making better eating choices, also lead to experiences, such as reduced stress, that contribute to happier lives.
He tells his clients to take care of their physical health by eating well, getting good sleep, exercising regularly and avoiding substances like alcohol, as the first step towards mental health.
Getting up at 4am or 5am is likely to mean people are always short of sleep because they are unlikely to have gone to bed the extra two to three hours earlier.
Anderson and her co-author are unable to say with any certainty that eating dinner together more often, getting more sleep, and watching less TV will help any given child lose weight, because of the other factors that may contribute to a child's obesity (or that may protect normal-weight children from becoming obese).
Mr. Ellis says he began to understand the legitimacy of their different sleep needs after he was diagnosed with sleep apnea in 2008, had surgery to treat it and stopped getting tired in the afternoon.
Getting my bag and my guitar was a lost cause, and I had no place to sleep.
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With devices like these a health insurance company could offer you discounts for keeping your stress level low, eating healthy, getting more sleep, and generally engaging in behaviors that make you healthier and thus cheaper to insure.
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The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.
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