Maybe, patronising as it may sound, it is time to start telling people to wrap up warmly with hats and gloves, and if you are going on a long journey take a thermos flask.

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She is "now on a wonderful path and a journey that I think is going to be very rewarding, " he said.

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We knew that on a journey like this, there were going to be setbacks and detours, and at times we would stumble.

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It isn't going to be easy, but life does get a whole lot more rewarding the further you get on this journey.

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However, do not forget the steps above when going on this journey: Firstly, when truly feeling your emotions, memories can surface which you suppressed for a reason.

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