It contains heart-healthy unsaturated fats, including linoleic acid, and is low in artery-clogging saturated fat.
Later, engage in some heart-healthy fun at the on-site fitness centre with lap pool, steam rooms and personal training staff.
"In the future, maybe there will be a heart-healthy yogurt, or a drug to block the formation of TMAO, " he said.
Researchers noted that prolonged sitting can cause a 90 percent reduction in a heart-healthy enzyme, lipoprotein lipase, which could explain the results.
FORBES: Four hours on your computer doubles risk of heart disease
And a heart-healthy pattern may also carry benefits for breast cancer risk.
FORBES: After 40 Years Of Research, What Do We Know About Preventing Breast Cancer?
Tapenade spread on a fresh baguette will offer salty-meaty flavor from the olives (as well as heart-healthy fatty acids) and tasty carbs from the bread.
In addition to being heart-healthy, research suggests the olive oil-rich Mediterranean diet may also protect against age-related dementia, Alzheimer's disease and certain types of cancer.
Whole grains such as oatmeal and barley are also top choices because of their ability to help lower cholesterol as part of an overall heart-healthy diet.
Following a heart-healthy diet also means drinking alcohol only in moderation no more than two drinks a day for men, and one a day for women.
Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on a regular basis.
The American Heart Association recommends eating fish, especially fatty fish such as salmon, at least twice a week to ensure you get plenty of heart-healthy omega 3 fatty acids.
Jennifer Griola, a blogger and mother of two, busts the myth that you have to be thin to be heart-healthy -- her BMI is 30 and her waist is 35 inches.
If allowed into the marketplace, the AquAdvantage salmon, as it is called, could lead to lower salmon prices and an increase in consumption of salmon, a heart-healthy food, researchers say.
FORBES: White House Reverses Itself, Lifts Political Block on FDA Approval of GM Salmon
Grapeseed oil is comparable to other better-known heart-healthy oils, but not necessarily better, says Rachel Johnson, a professor of nutrition at the University of Vermont and chairwoman of the American Heart Association's nutrition committee.
Four tablespoons a day of Hershey's unsweetened cocoa (about 40 calories) in a variety of research test beverages also has been shown to be heart-healthy, according to the study and at least one other published trial.
If the FDA adopts the panel's recommendation -- the agency isn't required to do so, but typically does in such cases -- it would mark the first time that a statin was approved for heart-disease-free people with healthy cholesterol levels but other risk factors, including high levels of C-reactive protein (CRP), a marker of inflammation.
CNN: FDA considers statin use for those with normal cholesterol
No one food is going to keep you cancer-free or make your heart healthy.
CNN: Five 'eating better' foods to slip into your diet in '10
Below are some alternatives to bacon you can eat that are actually healthy for your heart and overall well-being.
FORBES: No More Bacon? High Costs Of Feed Means Move Over Bacon, There's Something Leaner
Finally, as with any cholesterol-lowering medication or supplement, eating a heart healthy diet, getting regular exercise and weight loss when appropriate should always be the first step toward lowering cholesterol.
It turns out -- this is serous -- that dental hygiene is actually very important for keeping your heart healthy.
If true, Diadexus' Lp-PLA2 test could identify healthy men who are at risk of heart problems, letting them improve their diets and take other preventive steps.
For example, in the cases of the heart-muscle cells and pancreatic cells mentioned above, dosing them with leptin keeps them healthy.
Until heart researchers figure it all out, patients with low good-cholesterol levels can try to get healthy without Big Pharma's help, doctors say.
According to the American Heart Association, healthy men without diabetes should consume no more than nine tablespoons of sugar per day - or 45 grams total.
Later, this lower-is-better paradigm could trickle down to the far broader swath of healthy Americans at risk of heart disease because of high cholesterol levels.
Researchers from Hammersmith and Ealing Hospitals compared the way cells in a major artery function in 26 healthy people of Indian origin and 18 white men aged 35-60 who had no heart disease.
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