"You realize the weak points of the body and how fragile the ankles are, and you're strengthening that, " she said.

WSJ: Workouts in High Heels Really Pump It Up

How do you get them into the body and deliver them precisely?

FORBES: Nano Talk With Bernie Marcus

But when none of this is presented to them, if they're not shown how food affects the mind and the body, they blindly eat whatever you put in front of them.

CNN: Pick up your shovel; grow a better city