" Written by Rebecca Katz, a veteran chef, author and nutritional expert, this beautifully designed cookbook starts with a thoughtful discussion about "learning to eat for longevity" how choosing the right (and best-tasting) foods will "improve your quality of life and extend your years.

WSJ: The Best In...The Good Life: Second Careers and Healthy Cooking

Just getting into the habit of regular exercise is a neurochoice that will improve your health and quality of life.

CNN: Manage your brain -- it's your most important asset