The new recommendations include introducing highly allergenic foods after typical first foods have been eaten and tolerated, such as rice cereal, fruits and vegetables.

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Instead, cut back on starchy carbohydrates (bread, pasta, rice, cereal) on "off" days during which you are not doing anything strenuous.

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Cereal (rice, wheat, corn, etc) as it turns out, is wasted less than most other types of food.

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Most children were introduced to rice, fruit, vegetables and cereal in their first four months.

BBC: A child is tested for allergic reactions.

Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.

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One sure-fire hit: toys and computer CDs inside boxes of kids' cereal, like Froot Loops and Rice Krispies.

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