Learn something more, practice more, run up and down hills in a new way.
The "warmup" for this race was a 2.8-mile run up and down an 1, 100-foot hill.
AUSTIN, Texas (AP) Florida coach Billy Donovan likes it when his team can run up and down the court.
But I was so proud watching her run up and down the court, seeing her learn and improve and gain confidence.
Amateur runner Dean Irvine, recently completed a half-marathon and says before he started running he went to a specialty running store where the staff watch you run up and down the street outside so they recommend shoes that are correct for the runner's gait.
Anyone who has played a pick-up basketball knows what it's like when the old guys in the short-shorts and knee braces show up at the gym they may not run up and down the court like 19-year-olds, but they're going to play defense, box everyone out, contest every layup, look for the right shot and make the whole court stink of liniment.
But the couple are said to want to spend time together as husband and wife in the run-up to Christmas and settle down in their north Wales home, near to where William is based at RAF Valley on Anglesey.
Many High Streets that were once the heartbeat of communities have lost their rhythm and are now run down, boarded up and unloved.
They needed a quick score in the second half and got one thanks to some sloppy work from Nick Williams, who failed to deal with a Humphreys kick to the left corner which allowed the Ulster fly-half to run up and touch the ball down.
The course, which includes a mile-and-a-half run up, and the same to slow down, was set out after Saturday's 1455 BST high tide.
As part of their offseason workouts, Berenson's players run 15 races each day up and down the bleachers at Michigan Stadium, the university's gigantic football venue.
Web sites like Funny or Die and College Humor operate as loosely run studios, producing material that viewers vote up and down.
Witness Marianne Drummond said she saw the cyclist pass Mr Phillips, then throw the bike down and run up towards him.
BBC: Norwich man William Phillips died 'after row with cyclist'
Riverview Park is another popular wooded spot (in North Pittsburgh) that has a host of trails that run along (or up-and-down) the steep slopes that lead down to the riverbed.
They will be installed underground and will run for about 20 years before being shut down and sealed up.
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Surely, they say, anybody who can both run a large multinational company and also get up and down out of a nasty sand trap must have been designed by something real smart.
Though America's economy has recently posted enviable growth rates, these have been kept up by consumers who have run down savings and taken on debt in order to keep spending growing faster than their income.
Stocks have been run down and industrial production has perked up.
But the government rejects the notion that fixed-term tenancies will break up stable communities and lead to estates being run down.
Future packages for a year's computing power might have the customer pay up front, pay later, pay now and run down an account, or draw computing power from a general-purpose "grid" of computers run by Sun.
OK, they drew at Tottenham and got thumped at Swindon but your form doesn't go up and down like that just because of a Cup run.
Until now, the mobile hotspot market has given users essentially two basic payment plans, both of which are borrowed from the phone market: You can prepay for some fixed amount of data and re-up when you run out, or you can plop down a monthly fee for a capped per-month allocation of bits.
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Batsmen will be looking to drop the ball into gaps for quick singles, so it's up to these two to close down the space quickly and force run-outs.
In the 1980s when Iran's foreign currency reserves dried up, licensed exchange bureaux closed down and the black market was run by the street money-changers of Tehran's Ferdowsi Street.
Steven Whittaker arrowed a low drive into the grasp of St Mirren goalkeeper Paul Gallacher before setting up Miller for a run and shot but the striker could not keep his effort down.
The company would like to see a fraction of the credit go to utilities to compensate them for having to reserve space on their transmission systems and for having to run the back-up systems when the wind dies down.
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The home side continued to dominate and captain Mike Blair's cross-field run set up Webster to touch down Edinburgh's third try under the posts, with Paterson adding the extras.
In response to seeing rogue investors stare down the Fed, the cautious investor will run for the hills and rack up her savings.
These corrupt officials and police don't want to lose that income, so they let brothels operate freely as long as they don't become hubs for more serious crimes, like drug sales, or violence--and as long as there isn't overwhelming political will to shut things down, as there was around the Beijing Olympics in 2008 and the run up to the World Expo in Shanghai this year.
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