Of the types of fat saturated, polyunsaturated, monounsaturated and trans fat saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.

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Changes include ensuring kids are offered and served more fruits, vegetables and whole grains and less sodium, saturated fat and trans fats.

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Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

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The first part of the study, not surprisingly, concludes that calories, saturated fat, trans fat, and sodium should be included in any effective front-of-package label.

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Now the company plans to cut the trans-fatty acids in its fries by 48% and saturated fat by 16%.

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The makers of Nutella respectfully disagree, noting that the product has less saturated fat than butter and is not produced in the same way as, say, trans fats, which have been banned in many parts of the world (like New York).

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