There's more reason than ever to eat porridge for breakfast, especially if you have young children -- a new study reports that kids score higher on exams if they follow a regular diet of the high energy breakfast cereal before the age of three.

CNN: Vital Signs health tips

Botham captured 6-95 and then scored a half-century in England's first innings, but it was the only respectable score and the hosts were invited to follow on.

BBC: Classic Ashes clashes: Headingley

Your ability to break a big story, doggedly follow a tip or score a career-making interview should be based on grit, determination, a can-do attitude and a killer ability to craft a lede.

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They started the day needing 277 to avoid the follow on but fell 20 short despite Lamb's highest Championship score for three years.

BBC: Hampshire stung by Rayner's spin