Those who exercise need less sleep--and they sleep more deeply when they do.

FORBES: Magazine Article

Many people use a float to wind down or to get over jet-lag -- as a deeply relaxing float has much in common with a deep sleep.

CNN: Floating to good health

One of the sickest patients I ever cared for was able to completely turn her life around by committing deeply to establishing very strict routines that helped stabilize her sleep.

CNN: Can keeping a routine help control bipolar symptoms?