Add the bay leaf and thyme, a scant tablespoon kosher salt, and 15 or 20 black peppercorns.

WSJ: Too Many Cooks in the Kitchen? Not With the Right Plan

Drizzle with 1 tablespoon of the olive oil, sprinkle with the salt, black pepper, and cayenne, and toss gently to coat.

NPR: Recipes: 'Fresh Every Day'

One tablespoon of the hot mango relish I use as a condiment was 94 percent of my daily salt allowance.

CNN: Healthy habits: A month of living perfectly