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People will say that eating more fruits and vegetables is a great way to lose weight.
CNN: What you thought you knew about obesity is wrong
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Nutritionists say that the best way to lose weight is by a combination of a calorie controlled diet which contains a balance of all the major food groups, and regular exercise.
BBC: NEWS | Health | Three million follow Atkins diet
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As a doctor focused on obesity and nutrition, Dr Garvey maintains that the only real way to lose weight is the boring, old-fashioned, unsatisfying and ultimately successful method: eat fewer calories than you burn through exercise - not digestion.
BBC: Who, Why, What: Can foods have negative calories?
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Jogging is a terrific, simple and low-cost way to lose weight as it burns significantly more calories (up to 65% more) than walking or biking, but many people who are overweight or obese probably avoid it due to fear of joint injury.
CNN: Will jogging hurt an obese person's joints?
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When he tells people the number of sexual encounters they need each year to improve their lives in a specific way, or how to lose weight in three days this is simply lunacy.
NEWYORKER: The Operator
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DietBet is going after weight management in the most social way possible: by bringing people together to lose weight as a group rather than the classic individualistic approach.
FORBES: DietBet Is Betting That Losing Weight Is About To Get More Social
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The best way to minimise risk is to take regular exercise and to lose excess weight.
BBC: Supplement 'eases crippling disease'
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And he plans to show them how to lose weight the fast and unrealistic way, on reality TV.
FORBES: Popular Brazilian TV Host Tackles His, and Nation's, Weight Gain