Secondly, losing weight too quickly when you don't have a significant amount of weighttolose can result in muscle loss as well as fat loss, which can decrease your metabolism and make it more difficult to maintain your weightloss.
Weightloss experts frequently explain that addressing the habit of unconscious eating is one of the best ways toloseweight without the sense of deprivation that so often makes diets backfire.
People taking the lower dose of Qsymia who do not lose 3% of their body weight after 12 weeks are unlikely to achieve a sustained weightloss on the same dose.