He has not been promoted for 20 years, he must be in a rut.
他二十年未获升级，一定感到单调枯燥。
If you're in a period of change or just feeling stuck and in a rut, now may be a good time.
如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。
Feeling a little down or stuck in a rut is one thing, but depression, on the other hand, is a serious issue and not one to be dismissed or taken lightly.
感觉有点失落或停滞不前是一回事，但是，抑郁就是一个严重的问题，我们不能对此不屑一顾或掉以轻心。
It can be easy to fall into a fast food rut on the road, but while a drive-thru combo meal may satiate your appetite, it won't help your energy level in the long run.
在旅途中，吃饭方面很容易将就一下，结果顿顿都是快餐，不用下车虽然方便，但食物太腻，这可对长途旅行没有什么帮助。
I quit because I don't want to be stuck in a rut.
我不想陷入窠臼所以才辞职。
To be blunt, I believe there are three reasons corporate IT is stuck in a rut.
坦率地讲，我认为有三个原因共同促使公司的IT人员陷入这个怪圈。
If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soontobe exboss … offer to be available to them for advice when they get in a rut.
她说：如果你想留下一份有帮助的建议或意见，那就考虑为即将成为你前老板的人提供你的专业知识，表明在他们墨守成规时愿意为他们提供建议。
If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soon-to-be ex-boss... offer to be available to them for advice when they get in a rut.
她说：如果你想留下一份有帮助的建议或意见，那就考虑为即将成为你前老板的人提供你的专业知识，表明在他们墨守成规时愿意为他们提供建议。
I quit because I dont want to be stuck in a rut. I want to move on.
我不想陷入窠臼以是才辞职。我盼望能向前迈进。
Apple, meanwhile, appears to be stuck in a rut. It's simply adding new features to already successful devices rather than reinventing our relationship with technology.
然而苹果公司的新品就像是“新瓶装旧酒”，只是单纯在已有成功的产品上添加新功能，并没有重塑我们与技术之间的关系。
I quit because I don't want to be stuck in a rut. I want to expand my horizons.
我不想陷入窠臼所以才辞职。我希望能开拓自己的视野。
I quit because I don't want to be stuck in a rut. I want to move on.
我不想陷入窠臼所以才告退。我但愿能向前迈进。
Maslach. 'If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soon-to-be ex-boss … offer to be available to them for advice when they get in a rut.
她说，假如你想留下一些有效的发起或见解，就把它们见告即将成为你前老板的人吧……见告他们假如以后在事变中想听到发起的话，本身乐意伸出援手。
Maslach. 'If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soontobe exboss . . . offer to be available to them for advice when they get in a rut.
她说，如果你想留下一些有用的建议或看法，就把它们告诉即将成为你前老板的人吧……告诉他们如果以后在工作中想听到建议的话，自己愿意伸出援手。
Colleague: Yes, I don't want to be stuck in a rut. I want to move on.
同事：是的，我不想停滞不前，我要进步。
Maslach. (4) "If you want to leave a helpful bit of advice or opinion, consider offering your expertise to your soon-to-be ex-boss…offer to be available to them for advice when they get in a rut."
她说，如果你想留下一些有用的建议或看法，就把它们告诉即将成为你前老板的人吧…-告诉他们如果以后在工作中想听到建议的话，自己愿意伸出援手。
I quit because I don't want to be stuck in a rut. I want to move on...
我不想陷入窠臼所以才辞职。我希望能往前迈进。
I quit because I don't want to be stuck in a rut. I want to move on...
我不想陷入窠臼所以才辞职。我希望能往前迈进。
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