那晚，比尔和希拉里正要睡觉。希拉里转过身来跟比尔说道：“好吧，我知道是谁往你的萨克斯管里撒尿了。”
That evening, Bill and Hillary were getting ready for bed. Hillary turned to Bill and said, "Well, I found out who peed in your saxophone."
如果睡觉是处在你的待办事件清单的底部，那么你就不必觉得孤单了。
If sleep has plunged to the bottom of your to-do list, you're not alone.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
如果你的目标是减肥，不睡觉就像是戳了根棍子在你自行车车轮里。
"If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels," Penev said.
意识到你有更多时间睡觉——有事情突然惊醒你，你认为是时间起床了。
Realizing You HaveMore Time to Sleep – Something abruptly awakens you and youthink it’s time to get up.
早点睡觉，第二天你就可以精神充足的面对神了；神是配得你全神贯注的用心的。
Get to bed early so you will be in good shape to meet God in the morning; he deserves your full attention.
很多人觉得在该睡觉时还在工作，吃的好点是最基本的，此时你已经对自己有些放纵了。
It's working on the sleep, eating better is definitely key. You over-indulge.
你看我今年岁数小，但是我总结了，人这一生其实可短暂了，有时候一想，跟睡觉是一样一样的。 眼睛一闭，一睁，一天过去了；眼睛一闭，不睁，这辈子就过去了。
I am still young, but I see life can be so very short, it sometimes is much the same as taking a sleep.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。
Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep.
可能是想睡觉了，你可以给他喂一下母乳，这样他会睡得比较快一点。
May want to sleep, you can give him some breast-feeding, so that he will sleep sooner.
是你上床睡觉的时候了。
睡觉没人烦，当你是单身时，不会有人唠叨着让你起床，也不会有人替你计算你已经躺在床上多少小时了。
Sleep When you're single, no one's nagging at you to get up or counting the hours that you've spent in bed.
我是说如果大部分时间你是个用嗓频繁的人，每天你的嗓子都会受到一些损伤，然而你每晚睡觉时，这些损伤又能够自己修复，于是第二天早上便又复原了。
To some extent you're producing a little bit of damage every day. And of course you sleep at night, damages repair, you start next morning beautifully back to normal.
但是所有的动物都睡觉了，没有看到小杰克摇摇，除了老猫头鹰怀特，她只说了一句话；“你是谁呀？”
But all the animals were asleep, and nobody at all looked at Little Jack Rollaround except an old White Owl; and all she said was, 'who are you?'
一位英国睡眠专家曾说过：无论你是像胎儿一样蜷缩着睡觉，或是趴在床上睡，还是四肢伸开平躺着睡，睡觉的姿势揭示了你的性格。
Whether it's curled up in the fetal position, flat on the stomach or stretched out across the bed, the way people sleep reveals their personality, a British sleep expert said.
如果你的室友习惯9点关灯睡觉，而你习惯是不到半夜不睡的话，那就没必要跟你室友坐下来进行正式的激烈的协商了。
If they like to have the lights out by nine and you don't usually hit the sack until midnight, there is no need to sit down with them and have a big, dramatic talk.
除去睡觉，一个人可以活一万天。人与人之间的不同之处在于：你是活了一万多天，还是只活了一天，复印了一万多份。
Remove sleep, a man can live for ten thousand days, the different between people in: are you live more than ten thousand days, or only live a day, the copy of more than ten thousand.
除去睡觉，一个人可以活一万天。人与人之间的不同之处在于：你是活了一万多天，还是只活了一天，复印了一万多份。
Remove sleep, a man can live for ten thousand days, the different between people in: are you live more than ten thousand days, or only live a day, the copy of more than ten thousand.
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