不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
一种提高视力的方法是控制负面情绪，比如愤怒、沮丧、怨恨和紧张。
One way to improve eyesight is to control negative emotions like angry, frustration, resentment and strain.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
交流不畅就意味着血清素水平降低时，前额皮质难以控制杏仁核内产生的愤怒情绪。
'Weak' communications means that it is more difficult for the prefrontal cortex to control the feelings of anger that are generated within the amygdala when the levels of serotonin are low.
愤怒情绪的袭来比我们开始行使认知控制还要快，因此，在我们理性的大脑阻止前，我们已经开始发怒了。
Anger strikes too quickly for cognitive control, boiling over before the rational brain can stop it.
在心理学家StevenStosny看来，这些方法的劣势在于愤怒情绪的袭来比我们开始行使认知控制还要快，因此，在我们理性的大脑阻止前，我们已经开始发怒了。
In psychologist Steven Stosny's view, their flaw is that anger strikes too quickly for cognitive control, boiling over before the rational brain can stop it.
控制愤怒情绪常常是精神健康的一个关键。
而另外一项研究则发现表达愤怒有助于可控制感和积极情绪的建立。而这些在以恐惧方式应对冲突的人身上并不存在。
Another study found that expressing anger contributes to a sense of control and optimism that doesn't exist in people who respond in a fearful manner.
你不顾现实因为你被愤怒的情绪控制了。
You are heedless of reality as it is for you are seized by an emotion, the emotion of anger.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
但在战斗中我还是学到了很多：如何变得耐心，如何控制人们的愤怒情绪。和踢足球很不一样的是，战争的强烈攻击性。
But I learned a lot about myself during the fighting – about how to be patient, and how to control angry men. That's the main difference – the extra aggression.
但长期拖延下去不加以控制的话，其所累积的负面情绪如愤怒和敌意，可能对健康有害。
But consider that protracted over time, unchecked, accumulated negative feelings such as anger and hostility, can result in health damaging consequences.
我们的建议是保持“冷静”，控制你们的“愤怒”情绪，要知道“审判”会完成的。
Our advice is to keep calm and control anger knowing that justice will be done.
但是选择听愤怒的音乐来应对愤怒的情绪可能是一种积极的理解和控制消极情绪的方法。
Butt the choice to listen to angry music to match an angry mood may be an active way to understand and regulate negative emotions.
事实上，学会控制愤怒的情绪有助于延年益寿。
In fact, learning to control it could add years to your life.
培养自制主要是控制消极情绪：包括恐惧、嫉妒、紧张、忧郁、贪婪、愤怒、猜疑。
Self-cultivation is mainly for controlling negative emotions include: fear, jealousy, tension, depression, greed, anger and mistrust.
除非你学会认知并控制愤怒，不然这种情绪有可能导致危险情况的发生。
Anger can lead to dangerous situations unless you learn to recognise and manage it.
结果肺癌患者在焦虑、抑郁、愤怒、理智、情绪控制、乐观及社会支持方面均与对照组有显著性差异。
Results There were notable differences between the lung cancer group and the control group in the following aspects:anxiety, depression, anger, reason, mood control, optimism and social support.
大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。
Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.
提醒自己，愤怒只不过是一种你能够学会控制的情绪。
Remind yourself that anger is but an emotion that you can learn to control.
情绪有脱离控制的倾向，从而导致极端的焦虑、悲伤、愤怒以及兴奋等等。
Emotions tend to spiral out of control, leading to extremes of anxiety, sadness, rage, excitement, etc. 012.
当你控制愤怒出现问题时，自己很有可能已经清楚这一点。如果你发现自己处理愤怒的方式似乎失去了控制，变得可怕，你可能需要帮助，寻找更好的方式来应对这种情绪。
If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.
我们要学会控制自己的情绪，不要为一点小事就愤怒。
We must learn to control their emotions and not a little small for the anger.
我们要学会控制自己的情绪，不要为一点小事就愤怒。
We must learn to control their emotions and not a little small for the anger.
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