现在我起床，如厕，然后立马进入我的冥想专椅。
我注意到在我的冥想练习中，这两种心态也在发挥作用。
I've noticed these two mindsets at work in my meditation practice as well.
自从增加了我的冥想的次数，就发现了一件在我身上发生的另外一件事。
There is another thing I've noticed happening to me more since my prolonged meditation times.
因此，我试图在我的冥想中，或者在我的学校中或者在我的大学里控制思想，在每个地方我们被教育说有个“我”正在控制思想，而思想创造出了“我”。
So, I try to control thought in my meditation, or in my school or in my college, everywhere we are taught there is 'me' that is controlling thought, and thought has created the 'me'. Right?
我正在冥想，并进入了一种更高的意识境界。
I was meditating, and reached a higher state of consciousness.
我开始更加注重现在。每天都会让自己有更多的冥想和沉默。
I started to be more present. I meditate more and I stay in silence more.
我冥想的经验告诉我，它会创造静止的岛屿。
My experience of meditation is that it creates islands of stillness.
我也每天提醒自己在健康上的获得收益，这都是我从每日冥想的习惯中获得的。
I also reminded myself every day about the health benefits I'd gain from my daily meditation habit.
当课程结束的时候，我清晨冥想的时间增加到了10分钟。
When the course ended, I increased my morning meditation time to 10 minutes.
我尝试这样去做，当然像很多其他人那样尝试第一次冥想一样，我难以置信的受挫。
So I tried this for a while and of course, like most people that try to meditate for the first time, I was incredibly frustrated.
我开始练习冥想-建议针对紧张性头痛，因为我怀疑我一到紧张的时候偏头痛就会发作。
I took up meditation - recommended for tension headaches, because I suspected that my migraines increased when I was under stress.
对我而言，最简单的形式，冥想是花一点时间独处达到放松和集中思考的方式。
To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts.
对我来说这些冥想就像一条建筑工人吊的铅垂线—来检查墙壁是否垂直。
For me these meditations are like a plumb line dropped by a master builder - to see if the walls are straight or crooked.
我很久以来都没有继续冥想是因为我从未感觉到我可以使自己的内心保持平和。
For a long time I stopped meditating because I never felt that I could get my mind to stay quiet.
另外一个让我与生活更加密切和谐的办法就是冥想。
Another tool that has brought me closer to and more in tune with life is meditation.
回：我个人使用和建议我的患者朋友一种移动型的冥想叫气功。
A: I personally use and recommend to all my patients a form of moving meditation called qigong.
我使用在安德鲁的课程里学到的技巧并且开始每周冥想来让我的大脑慢下来。
I use the tips from Andrew's classes and have started weekly meditation to slow my mind.
圣诞节假期中，我丈夫去参加了一个为期10天的冥想训练。我对此并不感兴趣，但是，他回来后明显变得更有活力和精力。
Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he came back rejuvenated and energetic.
“冥想练习帮助镇定我的神经系统和使免疫系统较少干涉地运行，”她说。
"Meditation practice helps to calm my nervous system and allows the immune system to function with less interference," she says.
我知道有很多的冥想音乐，但都敌不过简单地宁静。
I know that there are is a lot of 'meditation music' around, but nothing beats simple silence.
这是我自己发明的一种冥想方式。我发现它对四件事情特别有益。
There is a quiet meditation I have developed on my own; I've found it tremendously helpful for four things.
前几年我曾经有冥想的强烈愿望。
宁静的环境似乎能够唤醒善的力量，我现在之所以迷恋入静、冥想，就是因为有过那次体会。
It seems that a peaceful environment could awake the power of kindness. This experience is the reason why I now indulge in meditation and reflection.
除了针灸和草药疗法，我还教她如何在睡觉前做能够释放压力的冥想。
In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety.
我的计划里面包括使用缩写词rpm，起床，去厕所，冥想。
My plan included using the acronym RPM, rise, pee, meditate.
我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。
'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.
我做瑜伽以使我的身体打开并且灵活，我也练习过几种不同形式的冥想。
I do yoga to keep my body open and flexible and I have practised different forms of meditation.
当我首次尝试着冥想，我试着让自己的思想静下来，我试着把思想从我的心灵空间里赶出去。
When I first tried meditating, I tried to silence my thoughts, I tried to shove them out of my mental space.
我不会告诉你让你去冥想，尽管冥想其实是找到内心祥和宁静最好的方法。
I am not going to talk here about meditation, though this is one of the best peace of mind tools.
我开始把每天冥想作为我的新习惯。
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