拥有宠物能够提升幸福感并排除压力。
Pet ownership has been proven to boost happiness and banish stress. Thanks, Fido!
各种研究一次又一次地表明，助人为乐是是提升幸福感最好的方式。
Over and over again, studies have shown that altruism is one of the best ways to boost your happiness.
拥有稳定的婚姻关系和一帮朋友也是很有助于提升幸福感。
Keeping up friendships is important too, as is a stable marriage.
把自己喜欢做的事情做好了，是从中获得回报提升幸福感的好方式。
Doing things that you love to do-and even better, getting paid for it-are good ways to boost your levels of happiness.
很快就会变成一个惯例，慢慢的就会增加很多温馨的回忆，提升幸福感。
Soon they will become traditions, and traditions become comforting memories, which are proven to boost happiness.
如果你想提升幸福感，不要拖延，及时完成工作，你会觉得压力小了很多。
If you want to increase the odds of being happy, don't procrastinate, complete jobs and you'll feel less pressure.
无数的医学研究证明，每天至少锻炼30分钟会增强体力、提升幸福感、延长寿命。
At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives.
复原力在离婚后个人适应过程中，扮演支持、提升幸福感、催化、稳定、注入希望等角色。
Resilience played the role of support, advance well-being, catalysis, steady, and implant hope in the adjustment process after divorce.
有鉴于此，为了提升幸福感和增强意志力，我们真的应该有意尝试花几分钟的时间培养好心情。
For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.
社会政策总是想要优化具体东西来提升幸福感，那么直接测量你所试图最大化的东西，这怎么会是一个坏主意？
Social policies are always meant to promote things that promote happiness, so how could it be a bad idea to measure directly the very thing you are trying to maximize?
人们常常说伊斯特林证明了经济增长并不能提升幸福感，或许我们应该说，他的意思是经济增长不一定能消除不幸。
Easterlin is often quoted as having proved that economic growth does not lead to happiness, but perhaps we should say he pointed out that economic growth might not eliminate misery.
尝试一些方法，用积极情绪对待你所要做的每件事，你就能够提升幸福感，改善生活，且能将所有问题都掌控在自己手中。
By identifying a few ways to tie positive emotions to your actions, you will super charge your happiness, transform your life, and take matters into your own hands.
这堂课看起来很复杂，但却有一个答案，那就是当你满足了你物质层面的需求，有一个方法让你能够提升幸福感：联系那些比你自己更广阔的东西，行为，思想。
And the lessons are complex, but one of theanswers is that after you've fulfilled your material needs, one of the ways toelevate your happiness level is to connect with some cause larger thanyourself.
这不包括环境质量或教育成果等有助于提升人的幸福感的重要因素。
It does not include important factors such as environmental quality or education outcomes–all things that contribute to a person's sense of well-being.
工作与生活的之间平衡对于提升人们的整体幸福感而言至关重要。
Striking a balance between life and work is critical to improving people's overall well-being.
多想想好事——研究发现，被测者每周记录下来三个发生在他们身上的好事，会表示出幸福感的明显提升。
Count your blessings - People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found.
往正确的方向，即使进一小步，也能让你的幸福感得到提升。
Even a little step in the right direction will give you a lift.
实际上，人们的幸福感甚至有可能在经济衰退期间提升。
In fact, it's possible that happiness may even rise in recessions.
他认为，如果钱花在人们真正喜欢的，并且可以在非物质层面提升人们生活质量的活动上，花钱会提高我们的心理幸福感，金钱也许真的会起作用。
He thought that maybe money matters if it's spent on things that bolster our psychological well-being-activities that people truly enjoy and that enhance their lives in non-material ways.
某些事情或东西，比如一笔意外之财，可能会暂时提升或降低我们的幸福感，但是很快我们就回到了我们的内心底线。
Certain events and possessions, like an unexpected windfall, might raise or lower our happiness momentarily, but soon we return to our inner baseline.
某些事情或东西，比如一笔意外之财，可能会暂时提升或降低我们的幸福感，但是很快我们就回到了我们的内心底线。
Certain events and possessions like an unexpected windfall might raise or lower our happiness momentarily but soon we return to our inner baseline.
另一方面，如果收益超过这个程度，他们的整体成就感或幸福感将会进一步提升。
On the other hand, their overall sense of success or well-being continued to rise as their earnings grew beyond that point.
大量研究表明沉思能够提升积极性与幸福感。它也有降低你血压的功效。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.
他们都暂时提升了我们的幸福感。
Oswald说：“研究证明，并非如我们所料，在这几十年中，没有迹象显示经济上变得富裕会提升人们的幸福感。”
“It showed that despite expectations, there is no sign of rising happiness as you get richer through the decades” says Oswald.
他们表示，更准确地说，如果居住在离你1英里内的一个朋友生活幸福感得到显著提升，你的生活幸福感就会增加25%。
More specifically, they say we will become 25 per cent happier with our life if a friend who lives within a mile of us becomes significantly happier with his or her life.
从中可以看出：如果你有一套重量级的资产或是一份丰厚的薪水，时不时地想想自己的好运吧，这也许会提升你的幸福感。
The implication: If you have a hefty portfolio or hefty paycheck, you can probably bolster your happiness by regularly contemplating your good fortune.
从中可以看出：如果你有一套重量级的资产或是一份丰厚的薪水，时不时地想想自己的好运吧，这也许会提升你的幸福感。
The implication: If you have a hefty portfolio or hefty paycheck, you can probably bolster your happiness by regularly contemplating your good fortune.
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