如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
睡眠缺乏、嗜睡和睡眠质量低下对人体健康的各种不利影响正在引起越来越多的重视。
The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention.
缺乏睡眠。因为缺乏睡眠能够激发代谢上的变化，进而影响激素水平，这些激素能够调控食欲和饱腹感的感知，最终使体重上升。
Lack of sleep, as this can trigger metabolic changes that cause weight gain by affecting hormones that control appetite and satiety.
为了证实缺乏睡眠将对身体产生的影响，Benedict与他的同时使14名男大学生经历了不同的睡眠情况。
To identify how a lack of sleep might have these effects, Benedict and his colleagues put 14 male university students through a series of sleep 'conditions'.
有很长一段时间，医学界都曾认为，缺乏睡眠除了使人更容易犯错或容易造成意外事故外，它对人体的长远健康并无太大影响。
For a long time, the medical community thought that lack of sleep had few long-term health effects, other than making you more prone to mistakes or accidents.
从婴儿到老年人，缺乏睡眠都会对人们的记忆力、学习能力、创造力、生产力、情绪稳定性及身体健康产生深远的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
缺乏睡眠会让人在白天因为太累而没有活力，睡眠的缺乏同样也会影响到激素的分泌和身体的代谢而导致体重增加。
Lack of sleep may make people too tired to be active during the day; sleep deprivation also affects hormones and metabolism in a way that might promote weight gain.
缺乏睡眠的负面影响非常大，以至于喝醉酒的人比缺乏睡眠的人表现都要好一些。
The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
但事实是睡眠的缺乏会影响到你生活的很多方面，引发这些最基本的情感问题。
But it turns out, a lack of sleep can affect you in a lot of ways that go beyond triggering those basic feelings.
还有，长期上网会使人缺乏户外体育锻炼，缺乏睡眠，势必影响人们的健康。
Also, surfing the Internet for a long time can make people lack of outdoor exercise, lack of sleep, is bound to affect people's health.
多数人每天需要至少8个小时的睡眠，缺乏睡眠会严重影响注意力的集中和记忆力。
Most people need at least 8 hours of sleep every night, and lack of sleep can seriously affect concentration and memory.
山姆：睡眠是很重要的。科学家说缺乏睡眠对大脑的影响跟喝酒很类似。
Sam: sleep is very key. Scientists say that lack of sleep has an effect similar to drinking alcohol on your brain.
新的研究表明了两种不同程度睡眠对大脑的影响，一个是按照正常的作息时间睡觉，另一个是超过几天或几周缺乏睡眠的人。
The new work shows how two different sleep drives impact the brain, one during the normal waking hours and the other over days and weeks of sleep loss.
当人们的这种基因比较短的时候，他们缺乏睡眠影响也不大。
People with short versions of the gene do okay when they lose sleep.
美军研究人员指出，外向的人似乎最受缺乏睡眠的影响所苦。
Outgoing people appear to suffer worse from the effects of lack of sleep, US army researchers suggest.
据说他感染了肺炎，可能是因为克里斯蒂娜要求早起学习，长期的缺乏睡眠严重影响了他的免疫系统，给他的健康带来了慢性损害。
The cause of death was said to be pneumonia — he may have suffered a detrimental effect on his health due to Christina's demands for early morning study.
他们的睡眠模式已经过测量，以确保缺乏休息不会影响测试结果。
Their sleep patterns were measured to make sure that lack of rest didn't distort the results.
从调查问卷中可以看出，影响高校高级知识分子健康的主要原因是工作压力过大、生活无规律、缺乏体育锻炼、不良的生活习惯和睡眠不足。
From the investigating questionnaire, we find the major reason which affect the college high-grade intellectual health is exceptional pressure and bad habit, lack of physical training and slumber.
从调查问卷中可以看出，影响高校高级知识分子健康的主要原因是工作压力过大、生活无规律、缺乏体育锻炼、不良的生活习惯和睡眠不足。
From the investigating questionnaire, we find the major reason which affect the college high-grade intellectual health is exceptional pressure and bad habit, lack of physical training and slumber.
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