如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
If you don't have confidence in your self-control, ask your parents for help.
你在哪些方面需要培养自控力呢？
认知任务的增加将减弱自控力。
但还有两件事要做，来培养你的自控力。
But there are two things you must still do to develop self-control.
自控力是一种能胜任某事的感觉。
那就是要增强自控力和意志力！
比如说一张简单的信用卡就会减弱我们的自控力。
Something as simple as a credit card can weaken self-control.
下面是情绪如何影响自控力？
是否允许孩子看电视取决于他们的自控力。
Whether or not children should be allowed to watch TV is based on their self-discipline.
如果你想增加你的寿命，尽可能多利用你的常识和自控力。
If you want to increase your longevity in this world, put common sense and self-control to work as much as possible.
白日做梦不仅有利于心态平衡，而且能提高人们的自控力。
Daydreaming is not only beneficial to the mental balance, but also to enhance one's ability of self-control.
呼吸控制法提升自控力，也包括对身体的掌控。
Pranayama offers a better self-control that also involves control over one's physical body.
选择蓝色的人，冷静，自控力强，喜欢过平静生活。
Those who prefer blue are calm and in control, and prefer a peaceful life.
我将在各种情景和环境下，都保持泰然自若，且有着良好的自控力。
I always stay calm and in control of myself, in every situation and in all circumstances.
说“不”确实对很多人来说都是自控力的一种巨大挑战。
Saying no is indeed a major self-control challenge for many people.
上瘾包括你大脑中处理反应和自控力的部分的一系列变化。
Addiction also involves complex changes in your brain in areas where you process reward and self-control.
当你感到不可理喻或者受到伤害的时候，运用你的自控力。
我们还可以预期，自控力会因为酒精、缺少睡眠和压力而削弱。
It's also sapped, predictably, by alcohol, lack of sleep and stress.
这些只是示范你该如何提升你的自控力和自律性的一小部分例子。
These are only a few examples to show how you can develop your will power and self-discipline.
DanAriely的研究指出给自己强加限制可以帮助我们提高自控力。
Research by Professor Dan Ariely (reported in his book Predicatably Irrational) suggests that self-imposed limits can help to increase self-control.
它是本质上的统一，而不是因为练功增加了自控力的被动的统一。
It is the unity essentially, instead of the passive unity due to the increasing self-control by practicing.
有关这方面的研究才初见成果，但已经发现了一些有关自控力的有趣的观点。
Findings from this type of research are only just starting to emerge, but here are some fascinating highlights on how our self-control works.
另一方面，只要学生自控力好，网络游戏是影响不了他们的学习的。
On the other hand, internet games will not affect students' study work as long as they can monitor their self-control.
你在哪些方面需要培养自控力呢？今天你建立的这些自我约束，决定了你明天的成功。
In what areas do you need to develop for self-control? The disciplines you establish today will determine your success tomorrow.
当你已经掌握了一定不表达负面情绪的自控力，你才能研究负面情绪本身。
When you have acquired a certain control of non-expression of negative emotion, then you can study negative emotions themselves.
自控力是一种稀缺性资源，所以这是治拖最难的方法，却也是效果最好的方法。
Self-control is a limited resource, so this is the most difficult method for the treatment of procrastination, but also the most effective way.
我不得不停止思考，然后说“我希望我有自控力，我希望我有耐心，我希望我更有纪律…”。
I had to stop thinking and saying, "I wish I had self-control." I wish I was patient.
我不得不停止思考，然后说“我希望我有自控力，我希望我有耐心，我希望我更有纪律…”。
I had to stop thinking and saying, "I wish I had self-control." I wish I was patient.
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