经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Regular weight-bearing exercise, including running and walking, is important too.
骨密度代表骨的强度，骨密度依随体重和负重锻炼而相应升降变化。
Bone density contributes to the strength of the bones; and their density changes in response to body weight and to weight-bearing exercise.
及时补充钙质和足够的负重锻炼一般情况下有助于维持骨量。
Calcium supplements and plenty of weight bearing exercise seem to help in maintaining bone mass.
负重锻炼通常能够有效减少骨质流失率，但在骨质疏松妇女中很少增加骨密度。
Weight-bearing exercises are often effective at reducing the rate of bone loss, but rarely increases bone density in osteoporotic women.
本文介绍了使用改性倾斜，使病人进行负重锻炼，如倾斜蹲，在重力减少环境。
This article describes the use of a modified tilt table that allows patients to perform a weight-bearing exercise, such as an inclined squat, in a gravity-reduced environment.
负重锻炼有助于增强韧带和肌腱，但不尽快肌肉和骨骼。点击这里返回演习。
Weight-bearing exercises help strengthen ligaments and tendons though not as quickly as muscle and bone. Click here for back exercises.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
If you want more intensity, add wrist or ankle weights and stop to jump rope.
负重有氧锻炼，比如走路，减少骨质疏松的发病。
Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
这种锻炼方式刺激了心脏呼吸系统，同时不负重。
It stimulates the cardio-respiratory system and it's non-weight bearing.
手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。
Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
然而，在你的锻炼日程里面忽略负重训练是错误的。
Ignoring resistance training in your exercise routine, however, is a mistake.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
任何锻炼项目都需要在有氧运动和负重练习间取得一个平衡。
Any exercise program needs a balance of both aerobic and resistance exercises.
任何锻炼项目都需要在有氧运动和负重练习间取得一个平衡。
Any exercise program needs a balance of both aerobic and resistance exercises.
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