因为明年你会有尽可能多的闲暇时间，你将不会集中注意力做某一件事情，也不会格外花时间来关注这个意见。
Because of the next year, you will not have as much concentration, nor of spare time with this intention.
换言之，把其他所有事都抛出脑外，放进你的受托系统。这样你在真正集中注意力做他们之前，就不用再担心它们了。
In other words, get all that stuff out of your head, and into your trusted system, so you don't have to worry about it while you focus on the task before you.
研究表明，集中注意力，例如做智力游戏或阅读等，可使心智保持年轻。
Studies show that focused attention, like doing puzzles or reading, will help keep your mind young.
别认为数以百万使用iphone的人们是疯了，也许你该集中注意力找出你不理解的地方，那是我们做的。
Instead of thinking the millions of people who use an iPhone are crazy, maybe you should focus your energy on figuring out what you don't understand, that we all do.
我如何做才能让听众在我的演讲中一直集中注意力哪。
What can I do to keep the audience’s attention through the whole of my presentation.
把一些小的、例行性的任务放在一天的晚一点的时候来做，要给自己能够集中注意力的时间。
Save smaller, routine tasks for later in the day, but give yourself time to focus. Read more.
找一句激励语-找到一些可以让自己集中注意力和激发动力的话语，可以取自低俗的励志标语，也可以是告诉自己怎么做的几个词。
Develop a Mantra - Find a few statements that focus your mind and motivate you. It doesn't matter whether they are pulled from a tacky motivational poster, or just a few words to tell you what to do.
所有需要集中注意力的活动，包括：读书，做游戏甚至是做手工艺品比如做一些编织物。
Anything that requires focus and concentration: reading books, playing games and even handicrafts like knitting.
拥有一个清晰、可完成的项目列表让你有能力在每一时刻集中注意力于单个任务，不需要在脑子里权衡下一步到底做哪个将要做的100个左右的步骤。
Having a clear list of actionable items gives you the power to focus on a single task at a time, without having to balance 100 or so next-steps in your head.
所以玛丽决定晚饭后做她的家庭作业，但她无法集中注意力，她去看电视。
So Mary decides to do her homework after dinner, but she can't focus her attention and she goes to watch TV.
集中注意力是关键……做最好的希望！
Concentration and focus are vital... and hoping for the best!
很难集中注意力、做决定或者记住事情。
医生，我最近晚上一直做恶梦，并且工作时很难集中注意力。你可以帮帮我吗？
Doctor, I always have nightmares these days and I really can't concentrate on my work. Can you please help me?
接下来我会给大家演示怎么做，大家一定要集中注意力仔细观察。
Next I will show you how to do it. Everybody please keep your eyes peeled.
你会发现难以做出决定，找不到合适的措辞，或者一次只做一项工作都难以集中注意力。
You may find it more difficult to make decisions, find the right word, or focus on one job at a time.
记得么，你和这个东西斗争的唯一 原因就是你还没法集中注意力，如果你每天都坚持这样做，你会越来越发现做这个简单。
The stronger your ability to concentrate during your focus sessions, the more you'll notice you're not having trouble concentrating at other times either.
记得么，你和这个东西斗争的唯一 原因就是你还没法集中注意力，如果你每天都坚持这样做，你会越来越发现做这个简单。
The stronger your ability to concentrate during your focus sessions, the more you'll notice you're not having trouble concentrating at other times either.
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