Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
In fact, the process of providing a context in the first place can be a very useful exercise in terms of identifying the value of a particular practice or set of practices.
实际上，首先提供上下文是一种非常有用的练习，对识别某个或某组特定实践的价值非常有帮助。
Around 1, 500 years ago st Benedict set out the framework for a complete life - a structured mix of physical Labour, exercise and devotions.
大约1.500年前，StBenedict建立了一个完整人生的模型——锻炼，劳动和奉献的结构组合。
Adopting one common methodology — or at least one common set of tools — is a worthwhile exercise.
采用一种通用的方法——或者至少一组通用的工具——是值得考虑的方向。
As mentioned earlier, with client optimization you capture SQL while the application is running, preferably with a good set of tests that exercise most or all use cases.
正如前面提到过的，使用客户端优化，您可以在应用程序运行时捕获s QL，同时最好进行一组良好的测试来试验大部分或所有的用例。
The point with this exercise is to get a clear picture of what you've done, what direction you're headed and if what you are actually doing is in line with the goals you set out to accomplish.
年中检讨的目的在于明确自己目前的工作进度、自己正努力的方向还有自己所做的一切是否与自己的既定目标相符。
Also, this exercise USES the Cocoa framework, which consists of a set of APIs, libraries, and run time code that forms the development layer for the iPhone SDK.
此外，这个练习使用了Cocoa框架，它是由一组api、程序库和组成iPhoneSDK开发层的运行时代码所构成的。
The available options currently analyze the entire workspace, a working set, or a set of projects. For this exercise.
当前可用的选项是分析整体工作区、工作集，或一组项目。
We saw a number of school exercise books on the ground amid the rubble. School desks were in another set of buildings which largely survived.
我们看到许多学校练习册散落在废墟上。课桌被放置在其它的建筑物里，而且大部分都无恙。
The Great Gatsby, which is commonly set as a model for modern art of novels, supplies us an enormous practical space to study and exercise the theory of narratology.
堪称现代小说艺术之楷模的《了不起的盖茨比》为我们提供了学习和研究叙事学理论的广阔的实践空间。
The supplier may only claim a set-off or exercise its right of retention to the extent that its claim is uncontested or has become res judicata.
供应商仅在其权利主张不存在争议或已有判决的前提下方能行使抵销权或保留权。
A set of practical exercise plan was provided for the patients who couldn't obtain standard and systemic rehabilitation treatment.
这为无条件进行正规系统康复的患者提供了一套实用的训练方法。
In 1986, li Shujun retired teacher, she felt that life is a threshold, set by leaders to their own code of conduct drawn up: fame and fortune, exercise, life, there is more than singing.
1986年，李淑君老师退休了，她感到这又是人生的一道门槛，给自己制定了十六字行为准则：淡泊名利、锻炼身体、生命不息、歌声不止。
Exercise as a special stimulation, body will produce a set of adaptable changes during the exercise. And these changes had effects on the endothelium cell.
运动是一种特殊的刺激，机体在运动过程中将产生一系列适应性变化，这些变化必然对内皮细胞产生一定的影响。
The exercise system in high school language textbooks based on the set of curriculum standards has made a significant change.
根据新课程标准编写的这套高中语文教科书的作业系统发生了很大的改变。
Exercise is defined as a sub - set of physical activity.
练习被定义为体能活动的子组。
Systematic body of usual daily life of the villagers, diet, exercise, physical heart, tasks and other fine places to raise a one-sided set of organic initiatives and planning.
系统性体往常对村民的生涯起居、饮食、运动、体质内心、任务等地方片面地精细地提出整套有机的倡议和规划。
Systematic body of usual daily life of the villagers, diet, exercise, physical heart, tasks and other fine places to raise a one-sided set of organic initiatives and planning.
系统性体往常对村民的生涯起居、饮食、运动、体质内心、任务等地方片面地精细地提出整套有机的倡议和规划。
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