Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.
从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
The level of speed endurance and aerobic endurance is low. The physical fitness training plans are not long-term many years training plans, individual training plans, and science control.
北京高校高水平篮球队的体能训练计划多为比赛周期训练计划，体能训练次数和时间难以满足比赛的需求；
The level of speed endurance and aerobic endurance is low. The physical fitness training plans are not long-term many years training plans, individual training plans, and science control.
北京高校高水平篮球队的体能训练计划多为比赛周期训练计划，体能训练次数和时间难以满足比赛的需求；
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