Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

在白天打打盹，尤其在学习到新的内容后，也可以帮助你记住这些内容并保持你的大脑更加敏捷和锐利。

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Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

在白天打打盹，尤其在学习到新的内容后，也可以帮助你记住这些内容并保持你的大脑更加敏捷和锐利。

youdao