Your training mileage should drop back down to roughly around the first week of the cycle in order to let your body rest and recover from the new strain.

训练里程数应当回到和第一周相当的量，以使你的身体从疲劳中得到休息和恢复。

youdao

Your training mileage should drop back down to roughly around the first week of the cycle in order to let your body rest and recover from the new strain.

训练里程数应当回到和第一周相当的量，以使你的身体从疲劳中得到休息和恢复。

youdao